scott’s posterous

Small victories. I'm working on eating better to improve my health. Last night, at the airport, my choices were: Philly cheesesteak, Sbarro Pizza, or a smoothie. The first two choices were 700 or so calories. The second was just under 200 when I added a scoop of protein to it. That little victory made me feel good. I made a good choice.

Failure happens. We fail often, and yet we're somehow always worried about it. What I try to do is mourn those moments quickly, accept them, and then get back in the game. I learned this by observing athletes.

"Do" is better than "think."  Sure we think about things, but if we're not doing them, they're not yet done. I know that sounds simplistic, and yet, people who take a shot at something always find success much faster than those who talk about it or plan it.  

Im going to start using this. Very smart!